Real Change Isn’t One-Size-Fits-All

You may have heard it takes 21 days to form a habit — but that’s a myth.

The truth?

Research shows it takes an average of 66 days to create lasting behavioral change.

For some, it takes even longer.

Why?

Because your brain isn’t a machine—it’s a beautifully complex system

shaped by your past, your patterns, and your subconscious beliefs.

And that’s exactly why my coaching isn’t built from a template.

I don’t believe in quick fixes or copy-paste solutions.

I believe in transformations that last.

Each of my packages is designed around

you

—your story, your goals, your nervous system, and the subconscious beliefs driving your behavior behind the scenes.

Because the habits you want to change aren’t just behavioral.

They’re emotional.

They’re subconscious.

They’re rooted in who you were told you had to be to feel safe, loved, and successful.

If you're ready to break free from those old patterns—not just manage them—I’ll meet you at the root.

Let’s build the version of you that feels good to live in.

Because true success isn’t about doing more. It’s about becoming more you.